Recovery is a long-term process, but that doesn’t mean that there aren’t quick fixes along the way. Sometimes, a few minutes is all that’s needed to clear up some anxiety or get rid of the blues. So the next time you are feeling out of sorts, try one of these suggestions. With time, you’ll have your own list of what works best for you.
1. Meditate. Taking a few minutes to slow down, focus on your breathing and clear your mind relaxes both your body and mind.
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3. Move around. Whether it’s jumping around and dancing or taking a walk around the block, getting a little exercise makes your body release endorphins, which in turn boost your mood.
4. Do something nice. By performing a random act of kindness, you take your focus off yourself and your problems, which means both the receiver and you benefit.
5. Take a nap. Close your eyes and drift away for a while. Taking long naps can mess with your sleep cycle, though, so keep it short and sweet.
6. Pull out your journal. The nice thing about journaling is that it takes what’s in your head and places it somewhere else. If needed, here are some journaling prompts.
7. Talk to someone. Call that friend who always knows how to cheer you up. A little human contact can go a long way.
8. Snack. At times, we get grumpy or irritable because we haven’t eaten. Eat a healthy snack or indulge in something you love.
9. Listen to music. Create a playlist of songs that make you feel better. Keep it on your phone, your work computer, in your car – wherever you might need it.
10. Get some sunlight. Soaking in some sunlight increases your vitamin D levels. This, in turn, boosts your serotonin levels, which keeps you happy.
11. Look at pictures. Take a walk down memory lane. Seeing good times and people you love will make you smile and remind you that things aren’t so bad.
12. Spend time with a pet. A little time with your cat, dog, hamster, bird or whatever you have reduces stress. Besides, they’re just so cute.
13. Aromatherapy. Scents impact people’s moods. Use your favorite smell or try citrus, lavender, basil, cinnamon or peppermint.
14. Learn something new. There’s that little high that comes with finding out something really cool. Click on a few Wikipedia pages and see what comes up.
15. Make a gratitude list. A tried and true method for improving your mood is to make a list of things you are grateful for. It’s hard to be unhappy when you are thinking about what you appreciate.
What helps you feel better in 15 minutes? Share your tips in the comments.
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