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1. Relationship problems
Relationships are, perhaps, the most important aspect of life. While there are a few hermits out there, people aren’t generally meant to go it on their own. We need others, whether that means a farmer who grows your food or a friend that offers a shoulder to cry on. Relationship impairment is, therefore, very significant. If you are having a hard time with your relationships in general or are struggling with an important relationship, a therapist might be able to help you figure
out your part in it and how you can improve those bonds.
out your part in it and how you can improve those bonds.
2. Support during transitions
Change can be hard. Change is even harder if you go it alone. As well-meaning as friends and family may be, they are not always enough to guide you through major adjustments. For instance, if you have been diagnosed with a major illness, are going through a divorce or can’t quite get in the groove with a new job, it might be a good idea to talk to a therapist. He is removed from the situation and doesn’t have anything but your best interest in mind, whereas others – while wanting to help – might have their own agendas.
3. Impulsive behaviors
Everyone does something on impulse from time to time. Whether it’s as simple as trying a new place for lunch or as complex as quitting school to travel the world, sometimes we just want to do something. At times, however, impulses can get the best of us. Doing things without thinking can damage the lives of us and the people around us. It is especially important to get professional support if you are having problems with addiction or sudden aggression. If you wake up the next day regretting your decisions, consider contacting a therapist.
4. Difficulties in school
Education is a very important part of life. Struggling with it is definitely a cause for concern. You could have a learning disability, or something might just be in the way of you completing your work efficiently. Therapists are trained to identify what is causing your problems and can even offer assessments to see where your challenges lie in order to help you get through them. They can also make recommendations to your school about accommodations for any conditions you might have.
5. Vocational issues
What you do for work is one of the most important life decisions you will make. Whether you are struggling to find out what you want to do or not doing well in your current occupation, therapists are a great resource for working through work issues. Because employment is essential to supporting oneself and one’s family, entering therapy when you are struggling is a good investment. As with school, therapists can sometimes make recommendations for accommodations in your workplace to help you succeed in your job.
6. Sexual concerns
Sex is a significant part of intimacy; therefore, difficulties in that area of life can be particularly distressing. Luckily, therapists are not there to judge you and can help you work through any concerns you have in this area. Whether you are struggling with people accepting your sexual orientation, learning to be intimate after sexual assault or curious whether your sexual quirks and kinks are healthy, a therapist is a good sounding board to help you work through such personal and important questions.
7. Self-improvement
Therapy isn’t only for those who are unhealthy. Sometimes, people go to therapy just to become better people. You might have some meaning-of-life questions, or you might just want to be a better friend or more comfortable in your own skin. Therapy is a great setting to explore your strengths and weaknesses and find out how to make the most of your life. Therapists can teach you useful skills and techniques, help you work through “the big questions” and explore how you can add more meaning to your life.
Why did you decide to enter therapy? Tell us in the comments.
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